Q. Why choose cold-pressed mustard oil over refined oil?
A. Cold-pressed mustard oil is extracted using traditional methods without heat or chemicals, preserving the oil's natural nutrients, antioxidants, and strong aroma. Unlike refined oils that are bleached and chemically treated, cold-pressed oil retains:
Essential fatty acids that support heart health
Natural antibacterial & anti-inflammatory compounds
Vitamin E & antioxidants that protect your skin and boost immunity
Authentic flavor and aroma, perfect for Indian cooking
It’s the purest form of oil, just as nature intended—uncompromised, unrefined, and wholesome.
If you care about what goes into your body, cold-pressed is the way to go.
Q. What is the difference between black and yellow mustard oil?
A. Stronger in flavor and aroma; more pungent. Preferred in Eastern and North Indian cooking. Richer in glucosinolates, which may have more health benefits.
Milder in taste and aroma. Popular in Western India and some Ayurvedic applications. Less pungent, making it suitable for those with sensitive digestion.
Q. How can I tell if mustard oil is cold-pressed?
A. Look for “cold-pressed” or “kacchi ghani” on the label.
It should have a strong, pungent aroma.
The texture should be thicker and slightly cloudy—not watery like refined oils.
It should not have a neutral or bland smell.
