Honey is one of the most celebrated natural foods in the world—used for centuries in medicine, cooking, and everyday wellness. But with popularity comes confusion. Many customers ask:
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Why did my honey crystallize?
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Does this mean it’s fake?
- Is sugar being added?
Below, let’s bust some of the most common honey myths especially around sugar syrup adulteration and crystallisation so you know exactly what you're buying (and eating).
❌ Myth #1: Crystallised Honey Is Fake
Truth: Crystallisation is a natural process that happens to pure, raw honey—and it’s actually a sign of authenticity.
Why it happens:
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Real honey contains natural sugars, mainly glucose and fructose.
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Glucose tends to separate and form crystals over time, especially in colder weather or when stored undisturbed.
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Different types of honey crystallise at different rates depending on their flower source, moisture level, and temperature.
💡 If your honey never crystallises, it might be ultra-processed or even adulterated.
❌ Myth #2: Crystallised Honey Means Sugar Has Been Added
Truth: It’s the exact opposite.
If sugar (like refined table sugar or syrup) were added, the honey would:
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Appear unnaturally clear and glossy
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Remain liquid indefinitely, even in winter
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Taste overly sweet without floral or herbal notes
✅ Crystallised honey = no added sugar or artificial stabilisers.
❌ Myth #3: Crystallised Honey Has Gone Bad
Truth: Pure honey never spoils, even if it crystallises.
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You can gently return it to a liquid state by placing the jar in warm water (not boiling).
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Don’t microwave it—high heat may destroy its enzymes and natural nutrients.
- Some people prefer using crystallised honey as a spread—it’s thicker and easier to apply on toast or roti.
❌ Myth #4: Only Thick Honey Is Pure
Truth: The thickness of honey depends on:
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Moisture content of the nectar source
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Geographic region and climate
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Harvest time and processing method
Some varieties (like Sidr or Wild Forest Honey) may naturally be more fluid, while others crystallise faster. Purity isn’t about texture—it’s about what’s inside.
❌ Myth #5: All Honey Is the Same
Truth: Not at all.
There’s a big difference between:
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Raw, unfiltered honey (rich in enzymes, pollen, antioxidants)
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Commercial processed honey (heated, filtered, and often diluted with syrup)
Always choose honey that is:
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Unprocessed
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From a trusted source
- Transparent about origin and testing
✅ Final Thoughts
If your honey crystallises—congratulations! That likely means it’s pure, raw, and untainted. Don’t throw it out. Embrace it.
At Pure Whites, we believe honey should be left as nature made it. Our Sidr Wild Berry Honey is raw, unprocessed, and may crystallise—because it’s real.
🍯 Want to try real, unadulterated honey?
👉 BUY NOW